Health and Wellness

Has the person who loves you the most been disappointed by your broken promises or lack of will power as the smoke clouds continue? You can give your lover the perfect Christmas present by making an ironclad commitment to stop smoking forever! Difficult? Yes, but it is something you can do if you follow use the right resources and follow through on your commitment.
Read the rest of this entry »

Cosmetic surgery is growing in popularity. As more and more procedures are becoming available, many with a much lower cost than previously found, people are running to surgery centers to go under the knife in an attempt to attain the beauty they desire. If you are considering cosmetic surgery, you need to make some careful considerations before deciding to go for it.
Read the rest of this entry »

The month of December every year is a time of high stress physically, mentally and spiritually for a lot of people.  The season which is supposed to be a time of celebration and joy can actually lead to a drop in immunity leading to more colds, to gastro-intestinal upsets, falls and traumas, to emotional upsets, depression and the “blues.” Is there anything in the natural world to help you get through the holidays while maintaining your sanity? As a certified aromatherapist, I have some great tips for you.
Read the rest of this entry »

Imagine providing your family with food that you know is healthy, because you grew it yourself without the help of chemicals. With organic gardening this is possible. Organic gardening involves using natural pest control and fertilizers to grow flowers, vegetables, and fruits, rather than commercially produced and environmentally hazardous pesticides and fertilizers. If you are interested in organic gardening, consider these ten tips.
Read the rest of this entry »

Balsam, pine, spruce, fir-all of these are favorites for decorating at the holiday season. But did you know that their fragrance can be healing as well?

All of these trees possess a life blood that we call “essential oils.” This lifeblood protects the tree from invading bacteria and viruses, and helps heal wounds from traumas. When this lifeblood is extracted through steam distillation, we discover that it has tremendous healing qualities that can aid us as well. First of all this essential oil contains hundreds of different chemical compounds known to be anti-bacterial, anti-viral, anti-fungal, and immune stimulating. Each tree is unique and therefore possesses a unique chemistry that identifies it as pine or spruce or balsam. Let’s take a look at some of these essential oils.
Read the rest of this entry »

Acne can be devastating at any age, but far worse than the condition itself is the scarring left behind. While the pimples and infections will eventually go away and can be treated, many teens are left with the reminders on their faces in the form of unpleasant scars. Fortunately, they don’t have to live with them forever.
Read the rest of this entry »